Services
Individual Counseling Sessions
Personalized counseling to foster mindfulness, growth, and help navigate life’s many challenges.
Women’s Mental Health
Menopausal support, life transitions, anxiety, depression, grief, & more. Developing skills to help you move through life.
Couples Counseling Sessions
Couples counseling to mend fences, grow in your relationship, and be real partners to each other and yourselves.
What I Help With
Anxiety
Worry, stress, and racing thoughts that make it hard to feel at peace.
Depression
Low mood, loss of motivation, and feeling disconnected from the things you once enjoyed.
Grief and Loss
Processing the loss of a loved one, a relationship, or a season of life.
Life Transitions
Finding your footing through major changes in work, family, or identity.
Menopausal Support
Navigating the emotional changes that can come with perimenopause and menopause.
Relationship Challenges
Mending fences, growing in your relationship, and becoming real partners to each other.
